holistic services

Descripción del servicio

Personalized Yoga classes – adapted to your needs and wishes – focused on physical, mental or health aspects – Vinyasa Flow, Yin Yoga, Alignment Yoga with therapeutic aspects

Sound massage – 1:1 sessions with titian singing bowls and gongs – to regulate your nervous system – holistic energy work

Sound therapy – regular weekly sessions to work with your specific topic – to release trauma and blockages in your system

Forest bathing – Japanese type of therapy – silent walks in nature – with guided exercises you will explore your 5 senses in a very intensive way – helps with overstimulated nervous system, insomnia and more

ALL SERVICES CAN HOLD PLACE AT YOUR HOME OR AT THE YOGA STUDIO CAN TAO IN SANT JOAN
VISIT MY WEBSITE AND LEARN MORE: www.benature-bespirit-beyou.yoga